Recipes galore!
I've had a few requests on Instagram for recipes for my oats in particular, so I've decided to make a big ol' recipe post!
We'll start with my basic oatmeal recipe, then I'll add modifications for each flavor of oats under the pictures. Easy peazy!
Basic Oatmeal:
1/2 cup rolled oats
3 egg whites
1/2 cup water
1/2 cup unsweetened almond milk
1 tsp stevia
1 tsp chia seeds
In a small sauce pan, heat the water over medium high heat. Add egg whites and stir constantly until egg whites cooked, 2-3 minutes. Add almond milk and bring to a boil; watch closely to prevent overflowing of the sauce pan! Add oats, stevia, and chia seeds (as well as any other spices/extracts). Bring to a boil again, then reduce heat to low. Cook another 5 minutes, until desired consistency, stirring frequently. Transfer to a bowl, add desired toppings, and enjoy!
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| Banana Apple Oats 1 tsp cinnamon 1/4 tsp cardamom 1/8 tsp almond extract 1/2 banana, sliced 1/2 apple, diced |
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| Pumpkin Peanut Butter Oats 1 tsp pumpkin pie spice 1/2 tsp cinnamon 1/4 cup pumpkin puree 1 tbsp PB2, drizzled on top |
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| Strawberry Banana Oats 1 tsp cinnamon 1/2 banana, sliced 4 strawberries, sliced |
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| Coconut Peach Oats 1 tsp cinnamon 1/4 coconut extract 1/2 peach, diced 1/2 banana, sliced |
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| Berry Banana Oats 1 tsp cinnamon 1/8 tsp caramel extract 1/8 tsp almond extract 1/2 sliced banana 3 sliced strawberries 1/4 cup blueberries 1 tbsp PB2, drizzled on top |
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| Blueberry Coconut Peach Oats 1 tsp cinnamon 1/4 tsp ginger 1/4 tsp coconut extract 1/4 cup blueberries 1/2 banana, sliced 1 tbsp PB2, drizzled on top |
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| Chocolate Peanut Butter Banana Oats 1 tsp cinnamon 1 tbsp unsweetened special dark Hershey's cocoa 1/2 banana, sliced 1 tbsp PB2, mixed into oats |
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| Pumpkin Spice Latte Oats 1/2 tsp cinnamon 1 tsp pumpkin pie spice 1/4 cup pumpkin puree 1 packet Starbucks Via instant coffee powder 1/2 tbsp PB2, drizzled on top |
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| ChocoBanana PB Java Oats 1 tsp cinnamon 1 tbsp unsweetened cocoa powder 1 packet Starbucks Via instant coffee 1/2 banana, sliced 1 tbsp PB2, drizzled on top |
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| Chocolate Kiwi Oats 1/8 tsp coconut extract 1/8 tsp almond extract 1 tbsp unsweetened cocoa powder 1 kiwi, sliced |
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| Cinnamon Pear Coffee Oats 1 tsp cinnamon 1 packet Starbucks Via instant coffee 1/8 tsp almond extract 1 pear, sliced 1 tbsp PB2, drizzled on top |
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| Chocolate Banana Mango Java Oats 1/2 tsp cinnamon 1 packet Starbucks Via instant coffee 1/8 tsp coconut extract 1/4 cup diced mango 1/2 banana, sliced 1/2 tbsp PB2, drizzled on top |
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| Kiwi Banana French Roast Oats 1/2 tsp cinnamon 1/8 tsp almond extract 1 packet French Roast instant coffee 1/2 banana, sliced 1 kiwi, sliced |
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| Pumpkin Spice Latte Oats |
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| Strawberry Banana French Roast Oats 1 tsp cinnamon 1/8 tsp caramel extract 1 packet French Roast instant coffee 3 strawberries, sliced 1/2 banana, sliced |
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| Cinnamon Pear Chai Latte Oats 1 tsp cinnamon 1/2 tsp cardamom 1/2 tsp ginger 1/8 tsp nutmeg 1/8 tsp cloves 1/8 tsp almond extract 1 packet Starbucks Via instant coffee 1 pear, chopped |
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| Berry Kiwi Chai Latte Oats 1 tsp cinnamon 1/2 tsp cardamom 1/2 tsp ginger 1/8 tsp nutmeg 1/8 tsp cloves 1 packet instant coffee 1/2 kiwi, diced 1/4 cup blueberries 1 mini banana, sliced |
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| Strawberry Kiwi Banana Oats 1 tsp cinnamon 1/8 tsp almond extract 1 packet instant coffee 1/2 banana, sliced 1/2 kiwi, sliced 2 strawberries, sliced |
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| Peanut Butter Peach Oats 1 tsp cinnamon 1/8 tsp maple extract 1/2 peach, sliced 2 tbsp PB2, mixed into oats and drizzled on top |
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| Kiwi Peach Chai Latte Oats
1 tsp cinnamon
1/2 tsp cardamom
1/2 tsp ginger
1/8 tsp nutmeg
1/8 tsp cloves
1 packet instant coffee
1/2 kiwi, diced
1/2 peach, diced
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| Kiwi Pear Coffee Oats 1 tsp cinnamon 1/8 tsp nutmeg 1 packet instant coffee 1/2 kiwi, diced 1/3 pear, diced |
AND that marks the end of the oatmeal recipes! Phew! Can you tell I love me some cooked oats in the morning? I would probably go into convulsions without my oats every day.
I've also decided to add a couple other recipes that I like to use frequently for snacks and such. When you're eating all day long, you tend to think about food. A lot.
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| Blueberry Peach Ginger Chilled Quinoa Porridge 1/3 cup cooked quinoa, chilled 1/3 cup unsweetened almond milk 1 hard boiled egg white, finely chopped 1 tsp stevia 1/4 tsp ginger 1/2 tsp cinnamon 1/8 tsp almond extract 1/2 peach, diced 1/4 c blueberries |
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| Sweet Potato Fries 1 sweet potato, cut into strips and soaked in water for 30 minutes 1/2 tbsp coconut flour 1 tsp garlic powder 1/4 tsp cloves 1/2 tsp cinnamon {mix all ingredients and fries in bag, shake to coat. place on foil lined/greased baking sheet. bake @ 425 degrees until desired done-ness, usually around 25 minutes} |
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| Turnip, Carrot, Jicama Fries 1 turnip 2 large carrots 1 jicama 1 tsp garlic powder 1 tsp onion powder 1 tsp cumin 1 tsp chili powder {cut all veggies into fries, toss with spices in a bag to coat. place on foil lined/greased baking sheet. bake @ 425 until desired done-ness, usually 25 minutes} |
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| Salmon Dijon Pancake Panini 5 tbsp coconut flour 3/4 cup egg whites 1 1/2 tsp baking powder 1/2 tsp garlic powder 1/8 tsp salt 1/2 tbsp flax meal 1/4-1/2 cup water {combine dry ingredients. add egg whites. mix until incorporated. batter will be lumpy. add water to desired consistency. use 1/4 cup batter per panini pancake. makes 4 pancakes. overcook slightly to make pancake sturdy for sandwich} 1 handful spinach 1/2 cup sprouts 2 serving canned spinach 2 tbsp greek yogurt 1 tbsp dijon mustard 1/2 tomato, thinly sliced 2 artichoke hearts {mix spinach, yogurt, and mustard. spread onto all panini pancakes. divide remaining ingredients between sandwiches. place assembled sandwich on hot skillet. press down with spatula or panini press. flip sandwich, repeat} |
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| PB Pumpkin Dip 2 tbsp PB2 (or peanut butter) 2 tbsp pumpkin puree 1/4 tsp cinnamon stevia to taste couple drops maple extract {mix well} |
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| Zucchini Salmon Fritter 1/2 zucchini, shredded 1/4 cup cauliflower, riced 1 serving canned salmon 1/4 cup alfalfa sprouts 1/4 cup egg whites 1 tsp wasabi 2 tbsp low sodium soy sauce 1/2 tsp ginger {combine all ingredients in a bowl, except egg whites. heat small skillet over medium high heat, coat with cooking spray. add zucchini mixture. press into pan with fork. cook 2 minutes. drizzle egg white over zucchini fritter while in pan. cover and cook until egg whites opaque, 3-4 minutes. top with additional ginger, wasabi, soy sauce} |
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| Chocolate Protein Pancake 5 tbsp coconut flour 3/4 cup egg whites 1 tsp baking powder 2 tbsp cocoa powder 1 tsp stevia 1/2 tsp cinnamon 1/4-1/2 cup water {mix dry ingredients well, add egg whites. mix until completely incorporated. batter will be lumpy. add water to desired pancake consistency. use 1/4 cup batter per pancake.} |
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| Homemade Nutella 2 cups hazelnuts 1 1/2 tbsp vanilla extract 1/2 cup unsweetened almond milk 1/4 cup plus 2 tbsp sugar free maple syrup 2 packets stevia 1/4 cup unsweetened cocoa powder {blend nuts in food processor. add liquids. blend 2 minutes. add stevia and cocoa powder. blend 4-5 minutes or until smooth} |
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| Salmon Spinach Salad 2 handfuls spinach 1/4 zucchini, diced 6 grape tomatoes, halved 3 radishes, sliced 6 green beans, diced 1/4 cucumber, diced 1 serving canned salmon 1 tbsp Walden Farms Sesame Ginger Dressing 1/4 tsp pepper 1/4 tsp ginger {combine all veggies. add salmon and dressing. sprinkle with pepper and ginger} |
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| Grilled Peach Pear Arugula Salad handful arugula handful spinach 1/2 peach, sliced 1/2 pear, sliced 1/4 cup diced white onion 1/4 zucchini, sliced {saute or grill fruit and onion in cast iron skillet. toss arugula, spinach, zucchini. add grilled fruit and onions. sprinkle with white wine vinegar, pepper, ginger} |
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| Cauliflower Bread Sticks 2/3 cup riced cauliflower 1/2 zucchini, shredded 1/2 yellow squash, shredded 2 egg whites oregano basil garlic powder {mix all ingredients well. spread layer on baking sheet. bake 25 minutes @ 450. may substitute quinoa for cauliflower} |
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| Sweet Potato Chips 1 sweet potato 1/2 tsp chili powder 1/2 tsp garlic powder 1/2 tsp turmeric 1/2 tsp onion powder {slice sweet potato thinly using mandolin. toss in bag with spices. place on foil lined baking sheet. bake @ 450 for 25 minutes or until crispy} |
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| Creamy Carrot Cranberry Salad 3 carrots, peeled into strips 1/4 cup cranberries 1 tbsp greek yogurt 2 tbsp apple cider vinegar 2 packets stevia 1/2 tbsp unsweetened almond milk {mix yogurt, vinegar, stevia, and milk. toss carrots and cranberries with dressing. chill for 15 minutes} CharGrilled Green Beans 2 cups green beans 1/2 white onion, diced 1/4 cup white wine vinegar 1 tsp ginger {saute onion, vinegar, and ginger. add green beans over high heat. cook 5 to 7 minutes} |
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| Egg White Pumpkin Chocolate Pancake 2 egg whites 1 to 2 tbsp unsweetened almond milk 2 tbsp pumpkin 1 packet stevia 1/2 tbsp dark cocoa 1/8 tsp nutmeg 1/4 tsp cinnamon 1/8 tsp chocolate extract {beat egg whites, milk, pumpkin. add remaining ingredients. mix well. cook over medium heat for 4 minutes. flip. cook another 2 to 3 minutes} |
Whoa. Enough recipes for today. I'm going for a walk with Wilberforce before it rains!
Attempt #1 at basic oatmeal this morning :-). Is that typically one serving? Looking fwd to the copious varieties!!! Thank u!!!
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